We know that sleeping is an essential part of the body, but did you also know that sleeping could help you lose weight and stick to your diet? In multiple research studies, dieters that slept the fully recommended six to eight hours per night were more likely to lose weight while dieting, losing upwards of thirty percent more weight than the counterparts within the study that slept less than the recommended amount.
How does sleeping enable the body to lose weight?
Sleeping allows the body to become rested and repaired from the day’s activity. Without sleep, the body is unable to repair from the damage which may occur through the day and therefore the body is prone to infections and prone to pain as well as weight gain. Sleep is required in order to maintain proper bodily function and therefore going without sleep can have detrimental effects not only on the weight, but on the rest of the body.
There have been multiple studies that have confirmed the fact that those who sleep at least eight hours per night while trying to diet will decrease their caloric intake by upwards of six percent. This reduction in calories that are consumed can lead the dieter to lose more weight through the entire process.
There are certain hormones which are decreased within the body when a lack of sleep is experienced. These hormones can contribute to weight gain within the body easily when they are out of normal range, which can occur when the individual does not get enough sleep through the night. These hormones must be regulated to ensure that the individual is able to maintain their ideal weight, without gaining excess pounds. This is why it is always a good idea, especially if you are dieting, to learn how to sleep better naturally, so you are not introducing any more foreign chemicals into your body to mess things up.
The majority of the population is overweight and the majority of the population is not sleeping enough, the recommended eight hours per night. This correlation is not a coincidence and therefore getting enough sleep could mean the difference of up to ten pounds per year which can add up on the waistline! Millions of people could help themselves dramatically by getting more rest if they only understood how to sleep better.
In the case that you are one of the people that receive less than six hours of sleep per night, under the recommended between six to eight hours amount, studies have demonstrated that you are more than twelve percent likely to experience weight gain. Aside from this, there is an increased chance of the individual becoming obese. There are many correlations between sleep deprivation and obesity, as those who are sleep deprived often have lower energy levels which are used to complete an adequate amount of exercise per week.
The lack of sleep that is correlated with weight gain much more often affects women, more than men. Therefore, women should be aware of this and ensure that they are getting enough sleep to maintain the figure that they have worked hard to complete, and if they are having difficulties getting enough rest they should take the time to learn how to sleep better at night. According to this research, there has never been a better reason to hit the snooze button and get the extra thirty minutes of sleep; it could save you your waistline.